Skip to main content
Frequency
Explore the store

Frequency

Membership, when it helps.

Begin with something useful

A little space for yourself.

Write a reflection first. A free account keeps your writing, your own entries, and export available. A paid plan is optional.

Start a free reflection

One introduction, at your pace

We’re preparing a 14-day introduction with 20 voice minutes and 3 personalized meditations, each up to 5 minutes. It does not renew or charge you automatically.

The introduction is not open yet. You can start with your free journal.

Keep a regular practice

An optional monthly membership brings voice conversations and personalized meditations into your practice, with personal reflection features and privacy controls.

Frequency Member

$39 USD / month

  • 90 voice minutes per paid month
  • 20 new personalized meditations per paid month
  • Each meditation lasts up to 5 minutes
  • Personal reflection features and privacy controls

Paid membership is not open yet. You can keep writing for free.

Monthly billing only. Unused monthly allowances do not roll over. Cancelling stops future renewals; confirmed paid access continues through the end of that period. Existing subscriptions keep their current prices and terms.

Your words remain yours

Writing, your own journal history, and export are available with a free account. Personal memory and saving narrated audio are separate choices.

A companion for reflection

The companion is AI, not a therapist or a person speaking to you. An optional future-self perspective is an imaginative reflection based on what you choose to share.

Manage an existing subscription